Eat Real to Heal: Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious)

By Nicolette Richer

Healthy Foods for Better Lives

“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

#1 Best Seller in Juices & Smoothies and Special Diets

Unlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more.

Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life.

Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.

Eat Real to Heal teaches you how to:

• Upgrade your eating habits and your lifestyle
• Flood your body with nutrients foods
• Embrace a whole foods diet

If you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you’ll love Eat Real to Heal.

• Language: English
• Publisher: TMA Press
• Release date: Feb 27, 2024
• ISBN: 9781684814725

Nicolette Richer

Dr. Nicolette Richer is a Chronic Disease Reversal Specialist, entrepreneur, endurance athlete, author, speaker, and podcast host dedicated to empowering individuals with chronic illnesses and cancer diagnoses to reclaim their health through plant-based nutrition and detoxification. As founder of The Green Moustache Organic Cafes, Nicolette created a restaurant chain offering unrefined, whole-food, 100% organic, plant-based cuisine. She is also the visionary behind Richer Health Consulting, supporting individuals in permanently reversing chronic diseases, and Sea to Sky Thrivers, a registered Canadian Charity, raising awareness about food as medicine. At the Richer Health Nutrition + Detox Centre, Nicolette trains health coaches and hosts immersive retreats, reconnecting participants with ancestral nutrition to foster deep, lasting healing and community transformation.

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