与ADHD一起生存

By Jiyeon Lee

有一段时间，我觉得自己有问题，于是去了咨询，试过心理分析，但都没有奏效。我无法理解自己。

我无法弄清楚自己到底有什么问题，人们对我评头论足，误解我，社交生活也变得很困难。最后，我敲开了一位精神科医生的门，被诊断出患有抑郁症和注意力不足多动障碍，并进行了近两年的治疗。

在这个过程中，我改变了工作、人际关系和生活，明白到问题不在我的心智，而在于我的脑功能。我终于从自我厌恶和误解中解脱出来，不再因为无法解释自己而对自己感到愤怒和沮丧，也不再因为无法向他人为自己辩解而感到挫折。

得知自己不是一个坏人，而只是一个生病的人，让我有了原谅自己、改善生活的空间。许多成年人都不理解自己的"发展障碍"，我希望这个经历能帮助他们过上更美好的生活。

• Language: 中文
• Publisher: Jiyeon Lee
• Release date: Jul 23, 2023
• ISBN: 9798223359203

Jiyeon Lee

Jiyeon Lee, Korean writer, and translator.  As a child, I was misunderstood as a prodigy, and as an adult, I was misunderstood as someone who intentionally hurts others. My family treated me like an enemy. I couldn't even understand myself, so how could I explain myself and defend against misconceptions? I had no place to belong in life, and I often had to leave communities or organizations feeling like I was being pushed out while standing on my tiptoes. When I learned that I had ADHD, I felt like I had to apologize to the whole world without any reason. With my inadequate social skills, I used to make mistakes and be misunderstood, but now I can give myself a reason to stop and have the courage to pursue what I really want to do instead of just making money. I am now writing, which is something that I enjoy doing. I realized that having ADHD is painful, but it's okay to inconvenience others a little bit. I tell myself that everyone can be a burden to someone else, and accepting that we all have some weaknesses in life makes it a bit easier to live. I want to offer my sincere condolences to all individuals with developmental disorders.