Rating: 4 out of 5 stars
4/5
Ebook48 pages
Gratitude Training for Health: A Research Based Approach to Change Your Attitude and Unlock Happiness Today Book!
Rating: 0 out of 5 stars
()
About this ebook
Do you feel life has lost all its joy and fun for you... or are your thoughts holding you back from success? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of suddenly ending up old with too many regrets and too little fulfillment? If you keep doing what you've always done, you'll never br
Related to Gratitude Training for Health
Self-Improvement For You
Unfu*k Yourself: Get Out of Your Head and into Your Life The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5
Reviews for Gratitude Training for Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Gratitude Training for Health - Jane Thompson
Gratitude
Gratitude Training for Health: A Research Based Approach to Change Your Attitude and Unlock Happiness Today Book!
By Jane Thompson
Gratitude: Gratitude Training for Health: A Research Based Approach to Change Your Attitude and Unlock Happiness Today Book!
Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, JT Publishing. Please read the full disclaimer at the end of this book.
This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².
¹ https://selfpublishingmadeeasynow.com/xpjv
² https://selfpublishingmadeeasynow.com/free_checklist
Table of Contents
1 - Introduction
Definition
Christianity
Judaism
2 - Research
Recent Studies
Benefits of Gratitude?
Help in Avoiding Negatives
Altruism
3 - Benefits of Gratitude
Positive Forces
Hard-wiring
Happiness
Reduces Anxiety and Depression
Good For Our Bodies
Better and More Sleep
Makes Us More
Enjoying the preview?
Page 1 of 1