Sciatica: Pain Relief Guide

By Roger C White

Do you have extreme sciatica? Do you feel as though you can't move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, lacking a plan, and ready for a change? 

Are you terrified of ending up old having wasted years of your life with sciatica?

If you keep doing what you'

• Language: English
• Publisher: Urgesta AS
• Release date: Sep 16, 2022
• ISBN: 9788293791614

Book preview

Sciatica

Pain Relief Guide (Exercises, Back Pain Relief, Natural Remedies, Home Treatment)

Roger C. White

Sciatica: Pain Relief Guide (Exercises, Back Pain Relief, Natural Remedies, Home Treatment)

Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, RCW Publishing. Please read the full disclaimer at the end of this book.

This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².

---

¹ https://selfpublishingmadeeasynow.com/xpjv

² https://selfpublishingmadeeasynow.com/free_checklist

Table of Contents

1 - Introduction

2 - Understanding Sciatica

What is Sciatica?

The Symptoms and How Long They Last

Risk Factors involved with Sciatic Nerve Pain

Stress

Tallness

Age

Obesity

Diabetes

Cigarette Smoking

Excessive Alcohol Usage

Prolonged Sitting

Occupation

Ambien Usage

Steps to Protect Your Back

Regular Exercise

Good Posture

Why Sciatica Happens

Herniated Disc

Piriformis Syndrome

Spinal Stenosis

Isthmic Spondylolisthesis

Bone Spurs

Degenerative Disc Disease

Sacroiliac Joint Dysfunction and Sciatica

Doctor Appointment Preparation

Ask questions such as these for the radiating lower back pain

Your Doctor’s Response

Some of the tests might include:

X-Ray

Computed Tomography (CT)

Magnetic Resonance Imaging (MRI) Scans

3 - Sciatica Back Pain Relief

Medication

Daily Vitamin Supplements for Sciatica

Non-Steroidal Anti-inflammatory Drugs (NSAIDs)

Prescription NSAIDS

Antidepressants and Anti-Seizure Medications

Narcotics (Opiates/Opioids)

Muscle Relaxants

Biofeedback Therapy

Guided Imagery

Mindfulness Meditation

Progressive Muscle Relaxation

Deep Breathing

Physical Therapy and Yoga

Physical Therapy

Soft Tissue Work

Mobilization/Manipulation:

Yoga

Spinal Injections

Surgery

Microdiscectomy

Discectomy

Laminectomy

4 - Sciatica Basic Exercises

Use the Correct Process

Simple Exercise

The Pigeon Pose

The sitting position is a bit more difficult to accomplish

The forward pose uses a similar technique

Hamstring Stretch While Standing

Knee to Opposite Shoulder Exercise

Spinal Sitting Stretch

Low Lunge

Cow’s Face Reclining Pose

Frog Pose

Hip Rotation with a Foam Roll

Swiss Ball Leg Exercises

Balance Ball: The Diagonal Arm/Leg Raise

5 - Sciatica Exercises for Specific Issues

Herniated Disc

Herniated Disc Exercise

Spinal Stenosis

Spinal Stenosis Sciatica Stretching Exercises

Back Flexion: Flexing

Stretching

Degenerative Disc Disease

Degenerative Disc Disease Exercises (On the Back)

Hook-Lying March Combination

Bridging

Degenerative Disc Disease Exercises: On the Stomach

Exercise 1

Exercise 2

Degenerative Disc Disease Exercises: Four-Point Position

Exercise 1

Exercise 2: Advanced Version of Exercise 1

Isthmic Spondylolisthesis

Pelvic Tilt

Curl-Ups

Hook-Lying March

Piriformis Syndrome

Piriformis Muscle Exercises: Stretches: Supine Piriformis Stretches

Exercise 1

Exercise 2

Exercise 3

Buttocks Stretch for the Piriformis Muscle

Sacroiliac Joint Dysfunction and Sciatica: Single Knee to Chest Stretch

Press-Up

Non-Weight Bearing—Lumbar Rotation

6 - Assisted Physical Remedies

Chiropractic Treatments

Acupuncture and Cupping

Acupressure for Sciatic Pain Relief

Point 1

Point 2

Inversion Table

Massage Therapy

Rolfing

7 - Home Treatment and Natural Remedies

Rest

Heating Pads and Heat Wraps

Infrared Light

Warm Bath versus the Ice Pack

Epsom Salts Bath

Inflammation Reduction

Ginger to the Rescue

Ginger Tea

Ginger Slices

Chew Fresh Ginger

Beneficial Drinks

Water and Juice

Astragalus Tea

Black Snakeroot

Burdock Root Tea

Celery

Chamomile Tea

Devil’s Claw

Elderberry Juice

Fenugreek Seeds

Potato Juice

Turmeric

Valerian Root

Other Hydration and Lubrication Methods: Massage

Lemon Balm

Licorice Root

Linden Flower/Leaf

Milky Oat Tops

Other Liniments and Oils

Other Remedies

Capsaicin Cream

Garlic

Jamaican Dogwood

Fenugreek Seeds Paste

Horseradish Poultice

Burdock Root Mixture

Mustard Oil Mixture

Nutmeg Powder Mixture

Over-the-Counter Medications

8 - Diet Planning and Inflammation

Magnesium

Potassium

Vitamin A

Vitamin C

Antioxidants

Black Beans

Fiber-Enriched Foods

Omega 3 Fatty Acids

Bad Foods for Sciatica Sufferers

Added Sugars

Avoid these products

Refined Grains

Saturated Fat

Trans-Fats

9 - Conclusion

Thank You

Disclaimer

1 -