Detox Diet: Beginner Guide to 52 Fast Diet, Intermittent Fasting, High Metabolism Diet, Dry Fasting & Use of Apple Cider Vinegar

By Green leatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

 

In this book, you will find:

Recipes for detox and weight loss

Recipes for better skin health

Benefits of ACV

How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

 

Read this book today and get the body you have been striving to achieve.

• Language: English
• Publisher: Green Leatherr
• Release date: Sep 4, 2020
• ISBN: 9781393294221

Book preview

Introduction

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

In this book, you will find:

 Recipes for detox and weight loss

 Recipes for better skin health

 Benefits of ACV

 How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Read this book today and get the body you have been striving to achieve.

Thanks again for reading this book, I hope you enjoy it!

Copyright 2017 by Greenleatherr - All rights reserved.

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Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazing results not only in their physique, but also in their overall health and fitness.

The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.

The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.

The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy source from the calories from immediate food intake to stored fats.

Basic 8:16 protocol

The thing is that you will sleep off about 4 to 8 hours of the 16-hour fasting period. You can spend the remaining hours focusing on other activities, like your work, hobby and workout.

You generally start fasting after your early dinner. Typically, you will be spending around 3 hours or so doing your pre-bed activities, like catching up on work, wrapping up your day with some leisure activities (e.g., reading, surfing the net, watching TV, doing some light household chores, preparing next day’s presentations or stuff you need, cleaning up, tidying up, etc.) or doing some light workout.

In this diet, you will be eating breakfast later in the day. Instead of eating breakfast between 6AM and 8AM, you can eat around 11AM.

Think of it this way, you get to have more time in the morning to get more things done. You won’t be rushing in the morning to prepare breakfast. You free up some time to do other things like going through your materials to check everything is ready for your day’s lineup of activities. You can finally get that morning run you wanted to do for the longest time. You may even squeeze in a few moments of yoga or other light workout to start your day.

What IF does in the body

When you fast, you trigger some amazing processes in the body that are otherwise inactive or not happening at full force. For example, during fasting periods, apophagy is accelerated. This refers to a process, which involves eating dead and old, worn out cells. This process is important because it is the body’s way of cleaning out dead, old, damaged and useless cells. These are brought out from within the tissues and excreted. This process works in clearing out the tissues of potentially harmful buildup of non-functional cells, along with toxins.

When you work out during fasting periods (yes, it is possible), you get to see greater results from your workout routine. Working out while you are fasting optimizes favorable hormonal processes you got going whenever you fast. Several hormones are either activated or inhibited, all of which can contribute to greater responsiveness of the muscle tissues.

During fasting periods, the muscles are more responsive to the presence of insulin. When you work out during this time, you can trigger greater anabolic response. This will help you get buffed faster. You build lean muscles while you also develop endurance and better muscle performance.

This IF diet is ideal for people who are planning to lose weight AND build lean muscles. This diet