Growing: On the Journey Toward Better Self-care Workbook

By Kris McElroy

This workbook is designed to help you grow toward better self-care. Each module allows you to work at your own pace while diving deeper into 7 areas of self -care. Through interactive activities, you will be able to develop deeper self-awareness, set goals and create sustainable self-care practices. All of which will help you achieve your vision of living your best life. As the reader, you will travel through a holistic journey. The stops along the way will include:

Self-care = Living Well
Physical Self-Care
Emotional Self-Care
Mental Self-Care
Spiritual Self-Care
Relationship Self-Care
Workplace/Professional Self-Care
Balance
and Moving Forward.

• Language: English
• Publisher: Kris McElroy
• Release date: Sep 27, 2019
• ISBN: 9780463475485

Kris McElroy

Kris McElroy, MS, CLC has over 10 years experience as a human services professional and certified life coach. Through this experience he has had the opportunity to partner with clients across a variety of different settings and backgrounds to achieve their goals, create the lasting change they seek, and maximize their wellness, as well as their personal and professional greatness. Kris received his BS in Psychology from University of Maryland, and an MS in Multidisciplinary Human Services from Capella University. His background includes additional training across multiple specialty areas including Mindfulness & Meditation; Spirituality, Health, & Healing; Holistic & Integrative Health; Living Well With Chronic Illness; Adaptive Fitness; General Wellness; Expressive Arts Self Care, Stress Management & Healing; and Independent Living Skills for Adults with Disabilities. Kris is a Maryland resident, living his best life while navigating life with multiple chronic illnesses, food allergies and sensitivities. He is also an author, advocate, artist, and educator who enjoys the outdoors, cooking, and spending time with his family in his spare time.

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