Moments of Mindfulness

By Polly Fielding

Mindfulness - the ability to live fully in each moment - is, in essence, a simple concept and one that is essential to really appreciate and live life to the full.

Polly Fielding has found that practising it regularly has enabled her not only to cope effectively with anxiety, stress and depression but also to develop self compassion.

With over 100 carefully chosen quotes from skilled practitioners she leads you bit by bit to understand the power of mindfulness in your everyday life. In the paperback version, every quote is accompanied by a variation on the little flower shown on the back of the book.

This is a book to dip into mindfully: keep it by your bedside and choose a quote to meditate on as you drift off to sleep. Or select one in the morning to reflect on during your day.

• Language: English
• Publisher: MTB
• Release date: Sep 23, 2014
• ISBN: 9781310967955

Polly Fielding

Polly Fielding is an author and artist currently based in Lincoln, England. Polly writes books about her personal experiences, from serious topics such as her turbulent adoptive and abusive childhood, to more light hearted subjects such as how not to buy an apartment in Paris and how to follow the 5:2 Diet. Polly also enjoys creating artwork using pastels and gouache, an opaque watercolour. You can view her work and more information about her background on her website, pollyfielding.com.