Comfort Food Diet: Comfort Food Recipes For Comfort Food Lovers

By Rosie Carter

Comfort Food Diet Comfort Food Diet: Comfort Food Recipes For Comfort Food Lovers Comfort food can be difficult to define, as it means something different to everyone. This comfort food diet cookbook includes comfort food recipes from all over the world, so you are sure to find something that you will enjoy for every meal that you eat. The first thing that is included with this book of comfort food diet recipes is breakfast. This is the most important meal of the day and by starting the day off right with some tasty comfort food, you will keep your energy levels high while you work. You will also have access to some great recipes for your comfort foods diet lunch when you purchase this book. Fresh twists on the soups and sandwiches that you grew up with make this a very special portion of the book. You are sure to find many great lunch recipes in this eBook. Of course, no comfort food recipe book is complete without dinner, as this is likely the first thing that comes to mind when you think of comfort food. The diet comfort food that you will find in this book is both healthy and delicious, which will make your dinners into something special in the future. Finally, a difficult part of keeping up with healthy diets is finding room for dessert. Many of these comfort food desserts are part of a healthy food diet, so you do not have to compromise your health for the great taste of these recipes. Overall, this book contains many elements of a food lovers diet, as it is full of recipes that you are sure to enjoy. If you are looking to start a comfort food diet that is both delicious and nutritious, this book is a great place to begin. The book even includes a meal plan and information on how a comfort food diet can benefits anyone who wishes to eat healthy without conceding taste.

• Language: English
• Publisher: Healthy Lifestyles
• Release date: May 15, 2017
• ISBN: 9781631878046

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Comfort Food Diet

Comfort Food Recipes For Comfort Food Lovers

Rosie Carter

Copyright © 2013 Rosie Carter

All rights reserved.

Introduction

Comfort food is meant to bring out a special feeling in all who eat it, as it creates a sense of nostalgia. It reminds us of the days where we would play with our friends from dawn until dusk and mom would have a special meal waiting when we returned home.

For many, these meals remain a comforting reminder of family and everything that it means. These recipes remind us of simpler times where the entire family would gather around the table and all seemed right with the world. In today's society, it can be difficult to find time to make the meals that mom used to make, but there are ways to make the cooking process much easier. Eating comfort food does not mean that you have to spend the entire day slaving over a hot stove, as many of the recipes allow you to cook outstanding and comforting food without sacrificing your entire day.

At the same time, it is important to remember the things that go into creating a healthy diet. Comfort food might not have the best reputation in that regard, but you do not have to eat unhealthily just because you love comfort food. Much of eating healthy has to do with the ingredients that you use and portion control. In past generations, we did not have this information regarding these ingredients, but now we do. Try using organic ingredients whenever possible and substitute low fat items for higher fat items. Of course, there will be situations where you eat a high-fat meal, but do not let that discourage you. After all, you are a human being and you have the unique ability to enjoy your food. This collection of recipes is meant to help you enjoy your meals, without causing you to gain weight.

Another thing to consider is portion control. Many of the meals in this collection are extremely large, but they are not meant to be consumed by a singular person. These meals are meant to be enjoyed by a group of people, as you gather the family together for a special night. They are also meant to leave leftovers, as you will see in the meal plan at the end of the cookbook. If you make larger portions, you will have leftovers for the next day, which can save you money. The more you can avoid eating out at lunch, the more money you will have in your bank account at the end of the month.

Comfort food is created to be enjoyed and by following these great recipes, you can be certain that you will enjoy your meals for years to come.

Chapter 1: Comfort Food – What Is It?

Before you can begin your comfort food diet, it is a good idea to know exactly what you are getting yourself into. Simply put, comfort food is anything that brings about a sense of nostalgia when eating it. As a result, comfort food recipes will be different for everyone, as it is a very personal experience.

When putting together a comfort food diet cookbook, it is important to include recipes from all parts of the country and to represent various ethnic backgrounds. It is equally important to include all-American dishes that everyone who lives in the country has tried or, at the very least, heard of.

If you decide to use these comfort food diet recipes,