The Case of the Prickly Feelings

By Lynne Namka

Jake is confused. He didn't know what feelings are and what do do with them. All he knew is that he and his family are so prickly. SO off Jake went with his detective hat to gather clues about feelings.

His best friend Mac is angry after a fight and won't play with him.
His sister told him to bug off and to stop bothering her.
His mom was too busy surfing the net and wouldn't talk.
His dad as usual was clueless about feelings except anger.

What is a feeling? What do you do when it's an unhappy one that won't go away?

Turns out there are many ways to move unwanted feelings. Jake and his grandma used several Feeling Moving Tools to release angry, sad and confused feelings.

Self Talk to take charge of bad feelings.
Magic Fingers to tap them out.
Huff and Puff to blow them out.
Visualizing sending them away.

Feeling Moving Tools are fun to do! Somehow feelings don't seem quite so overwhelming or unusual when a little hedgehog has them too!

• Language: English
• Publisher: Lynne Namka
• Release date: Mar 21, 2013
• ISBN: 9781301494842

Lynne Namka

Lynne Namka, Ed. D. Is a happy person, Licensed Psychologist in private practice in Tucson and an occasional storyteller. She studied extensively with Virginia Satir and has interest in Transpersonal Psychology, Buddhist Psychology, Jungian Psychotherapy and Energy Psychotherapies. She is a writer who writes from a place of higher consciousness and translates the psychological research into understandable language. She’s put major free content on helping people work with their feelings on her website, Lynne Namka.com on Healthy Relationships, Anger Management, Narcissism and Abandonment issues. Join her on Facebook under her name or Protect Our Families (Domestic Violence), Anger Management and Spirituality and Silly Jokes and Snarky Cartoons.

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