Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Ebook545 pages7 hours

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Rating: 0 out of 5 stars

()

Read preview

About this ebook

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

LanguageEnglish
PublisherHarperCollins
Release dateMay 7, 2013
ISBN9780062228352
Author

Becky Hand

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

Related authors

Related to The Spark Solution

Self-Improvement For You

View More

Reviews for The Spark Solution

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Spark Solution - Becky Hand

    bbook_preview_excerpt.html}ےF寠iƌRӳ%Y]f$d(AE=G~~I9YQ?yW ;77}Gsz66rcjCڌ7؏C울oƣCӅG׷hn6Gx^?I^|)x'eyO,l_ziǯ ?x|M͗!m{/ۋx_owh^мt틟06Ϟ7og}%/tnތB)oaQiKޏn;{ُ(;Gyo+.uuc[O?f,yZ#?gy^]jqhLOCE]95?]8LT,9 QKb|].nhM(y3~y|շmބv=\ѼA5M{HSx3?]4?}޼;2d?T=؟OпaǢih |𨖉^ߏioblOAmO懯_mE~¢L.7>9:jpzUv}t=_-R߯>x(vO~XЫ-ZjFj^돿/,x0>iۅtGnuGs#Ǻzoj?b*o}%cۿBaƝ !=8%-C<Ef7]M NԒϑ Mf}:_7/7Jc~8\)Q^aa(LA!A& m̲$Q=GiWg"~7L J6䓽hĪK'yxM6Guqw5.U&/"jU&||N|0 Q-@hGd5$nU?`4>J϶- P\ӊ:t\dE{ qJ~ha\.`c7tJ?N"?фSÃfP#PIBu|0tQϷ4;N*}5BaPS 6~x2ShH]?‘$y$>~* 5AHBן"I|iR ϲYх8f s mtFQ*hl~6$pxߡ ܘқ.E̯;0Vlu/oщCHyIuUEEvGMBtƫF[ct#ARF0CUlͳ^4RN"ٷ影SIBkP\*.>|8?8wYVw_ 듇ÞXDD—s7N~4!=L{d.[MӜ:<"I?>D譮F=agۆVw<;lUѮJnr Uf}T΁' =' }xa53Lnktn¥EWOTtR0A|46 큌dc_6z}oىǵӗdn4K~4Ń0QU3 ,repVA=1DѯVtx<7#n/ːU؉^#${X.>]q P>:Wݥ 뼓 :uw'3Y"$Ū'cq=7Ȇ_gd vBjA2J B&,Qb"=;z ".Yo 3SŒ)Qb ix-U8,b$_M@U׷XdJe )lp&Έט`qs;5x">}cUs[nMuVC| 'tZR֊sH.<)94ܼ eKfAU6`TW)J%\EzuR"/UUwszb_/QsD1Zx8]<^hS6`HTrE{߇ĴC{|E9~&;"PP 5&#,동jKhzĴPs~1Jj)dVu{eދ( uCOTgI y$$D/67cFxĽPBrvK(G͏cP1 3- ALr=;/b2]=H<ʻ< ogK [CHči3^$?CeB@Qtx_0C˅FEcM"׌GY` ;C`4P% x7Z^i0 $Y<4qʶG>}Nd+mjƗKA-SFQarBeh3>:2ͤ.KDMے%bxqRT26yWxd?JS+9rkOB@Eeb?W#%-L&k]-c=(Tğse&D}eIfxh`* bZ"E8P()d еuJr1LKdȎ^l3.URFDEܤWh0 ;0@@X. _'/˦G&w Y -kF GjOP0if>EQTwDǷL(U\D$Zu|Gf$V\"H`p9oNjUz3UGZq֜;)Ԓ~_P`>ډ*$ÿ'aabkgԲbQҊ/ s$YƣBZPj$cXVɜ6(e9EuK L]U0S"K80ZŨAMu@!ňHp'NS3_apr@{/{ kyQPތT>NT3Mb|Ej8(ldY^&pqoEpvZ=q*C k|^*oR9+x^J dϞU ԷE-2 ISjs4v䀔tӵb 3!sm:J0#y$^0 (4-sME =y Jο?ˊwƲwcF=0"ه,ar$xl oTNߋN-D,X=\:"߄ * *HXRPD")J\7QCESEhJB$ɐXzfXsGD:)\drX ZWD1$ -8%ӡ9JwͰdYpLXMbB?Qgcc]~pb:_1wĔe jĨ@qp$Tahg/fED|Bݪ7,:X5zg42)r/z/N WAeJ Y())g3}UB12O'oY&zʫD$St@2R^Դ%3IMu'\ F׆I+SIP~ a ݤm,7QnzE%d5Q>E Hi) tL{~tR%C&gتzf->vN۰mw7+:qZQ͠2kE'GȢZBަ\OF@{TfQ#Bi GYd$,c`&Q%8LcJ.RMd9 9YŊGـ`Ff+ 4ɚnhš 35P(rZ9V hB_ ]^b2⮇LG*{@ jWߠͿe{D_lZQi@WjadzΨ|juPd60z@ W:wʽ/"4 fW~ t&}lmeOa>-ؒM3k", vtliθOWوmSje\`>Aߺ?I9>&q ^uAT(fU םPd= ]$Ebhd ( }g*߉.MãGLAB~,Vb3$tfIX(lJ^aVrɲay2׷c/ַ>2^\VwI UT p57c(IkO)Tښ(ඳ onO($vIo=YK&?l25[>04F#K43mpz "42KO)ARhռ|y RGMCWlYY|Xw ZZYu6s >k`KYY<rG[uUm]*iˢZ bh%1zJ)Vv2 gf T@ʐ@U%SFu#'-F72պ9Z8ͥH7J1W^hM -t{?uGFua_!gPS_pV7 Xz]bؕȿIh[`Ñ+53viDr0YQZ5슍rR\@I8ȇΩz6K|Eƌ_>*W!ŮT{vbcr _Lc^G[ęT~{cJ{5o&_`@MLauI>JQ>?]>(ώ`a&BnVS$3mckJ&Z:='߽?XJDg&m{}IQnPyx 7aK8AfH#l:-E HFR)ۂ1iZlk%W&z`4NMa!kHUL2?yzbZٶhi,'U&?Ѩ>HZunSD#r)[&< 1C!ɓ|Ȳt; ЇXؙ6Y)p٨}j{50w͜ IDZrz( e@8X|u"@r0#pHwk*YoQ[_ŒrGI$Ӄo'-fJ=c)ɻiqG_ @kvCe9N>h%5(;R_ mpKFJ 2̥U>Wo:LXs EZb r\yg๟/Yϝ OOmk.7狀CقJQĖ|?5m0eGCq:6%o!d'ϴ.:Y A5CȬ~4yP%,.wϲ`t .qId4u?X36o0\]UJT.wSÀFZف)6 CNI Eow)<1 Ê6#B|x^T$NFyV2*<V׺c[=e-er|![غ5}U}&dz#rTM{ 6˽Հf˯$i7X"CM'2CcȬ{$*r;Mh872̚1mM lVR%*f$t&ț1~ &1\/.:Ek{|R]JZxAQc?B_{"y)4e`7b 5Yiи!"jVYNC-}OT6Fc*[zP_*gMm0!9 `{t?fQ~ 4eys6 ,9Mﳔ5 3gI#nj\^*lD#J4[1By I^r2r %Ce 1iS5R&ױd 6˦ajԟ52hnTڄƞVJ5*5tٗo)Iv:,^ʓ'HPJ ;VF @dM H~!Ba52 :2+T"2ɗQ_f[ Î]nfyvpZj^ Zw!W 㴸lmr_J$)zV? Lvg ֆGrwI.M @ <@wWkgMՖ[B^x1X>kJНGCzVzo_%}[q쇸樑̜|̬.V e2tO[ck!i^ftO*DPN9sðɲ]ErWCzTekUs:Օ=<@vQ3<`z&pp2 j+Mc RAhD0xG E#ǹ(ZƟA&wPW)eA Kzzx[ExyG/] i,q7{Cq@~O7q"8R@Sn\tkE[-U ~&- g*?i^pD33BlغLt@lY@?fwj1:^'Nx5Z22]YiYv^%V֮XUxrm6kdpk Z܇sX? w[[+P{BDWHl,Q'\`xSwe.LQЫZS5^o6߬!:_L7@\3$Wk1M_#n-y/0”^ۦQ b$EJ>ܪX(!Ohm*UwO9XI\Fx[(va86pɽh~7?ʞ1i:aeSX)T9ryz;ܐm Zv%=wn|jNhBZV[. >[85-0R\0ZEB6@l;i3G)zv3Lm.j,*m|[z8hu&xMWRɏ#ȭ8@$>q١3ym|sJZCe`Dĥ7[{  %]qWҌ*-I, rMxndmKXIf:źU08c l3c`3/nusK$\t߬;@'6s!ӋaeV,(g.Z7E - ~ 9WGswBwH! %uwֆdO@/Jhe~i??Vh,o`4)p)ކ/N6ξ\&4 nʙݐ˵Zl [* $K;=61=d3oWv)j~LPIU[dUV."'fJKS/fgՇaݱd(͵3`+x K'یx} gTI=-- @-{Q U,*?uS`r㒿/Tu+s"zrU!fCꊈm >At./S< i~}d67 z4mnR3$>Ɛ0 UA>A[_̱,I)q :*I$RvF{3w;9Z% N㌓ediU%:@iȺMxU7٫Nļ&sN :<c8^cZD62n 4٤s*5lj+(H6f[y3z8(s>G &;HFܓKTD)RMƩ%5d='Y#0PO<--NسCzk' h@⩌e𫨆l`S v<ٛ{yۥ;iH!/F;?ޔZ gvDXԬ4Ƽ͛iwJ f{ {W</GKޯZ Şƪja'Z{JyG e-36T`UeKHY?+S Y!`%+zny]D]G-eOHnu|1E̋Q\RŁ̃<>֘-Oe}ﲎ~cz\mSa6Nlyv0qUèvB)~>BVidMT0.G/(>ǃƴtm^-`;@O<=3CliYdYyF%0_䁃25buvWzz8׺UF,w'._f[ZI6ѩY?).:2kPu<\9#Oc&͋ʺcGjz;<) wD6/d àZ"|AQNl GEW.{u#ؒ 1hV wY,dzk7E%s~Gy __0V2CJaĆƣ-O/3MKZ[wIkUO^s!ЛyY9Tu^ Һ㟹)EXZwN1]&7i8T(;iv &; ]I G$n $QFtVONqn59a͛dT,ǻCaX R'E6'3jBZO4|uq? )8m֐O3k9P1+ uX!SψEX3v{VU[sDw!9v;^l_roN/l=myH>vS%/t"Q;Tn\e}\c9?5GHibP$vyEAcAQ d~8|\;mSZסCG)\6. wNs:&wo–O#sgZw Ή[OKs.A(^Zs'6gz+08Èj.
    Enjoying the preview?
    Page 1 of 1