Rating: 5 out of 5 stars
5/5
Ebook307 pages3 hours
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Rating: 3.5 out of 5 stars
3.5/5
()
About this ebook
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Author
Tracy Reifkind
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.
Related to The Swing!
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsFelon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Reviews for The Swing!
Rating: 3.6363636363636362 out of 5 stars
3.5/5
11 ratings0 reviews
Book preview
The Swing! - Tracy Reifkind
?Жb book_preview_excerpt.html [ێƑ\I+c0ZRB@YdVUI&$~G /8'"ꖼba̸8|y4?zW/zg3S} ᇏ] ӧ<߾Wijm]}J^\ Z/ }~|R;y&LK6۹Uo6oB2Ccl;o M5.O *a>,4M yC yacur\q ~d~\(Oմ * E[\Z wriqֻ>-7\87)VmxɻSc7qem$$ghbc7!G؞D?Or 9~SڙAq,wSe}13 E!&;^5ގA3v ~8Xb#oee7W U. űg1p~`>MnԹAÔnxZЙ/n`EvL c;c](v) jU/ ()d'G \ax{š8dod]qoF,qAD VW q#E;LNau.&ÛKK{xytHAêHM܋h'$]KBA Q oo &W 1±ǢŌl܉yߦwĥ&k?1 hckacoG"b~emfXD=ޝ<){:F =5d/ i7Z?QC(i1]e'?hBx@N HަӲE~PGPA` DTKmNn%oX~?Kn B1@]_C hԔ-Jgв }z:>P܅=Ќ;ɖ8 Fj xރ+ئN\D N+Fv0 s.\hk eAԉZ 2wخ!I5âP )CBhOYc3W9I-3.(8{& J3[vu@} BM=J[Ir֚J]=ʄY6. <,JU
$PcȾJ4=FZ #`dHʂ
*#@E&+#.a!JߤKw ,< &HChqDpZ)ztZ3d`A,&?J@
!Rb}ޤ,2(5Sy7vVMNJ] uJHωU{A1
KD JZZU DrgEQcME~k_?BVHL( JIDH JwQ\< E]Tk2qR8Ĉ'K=kY7MS9}JcJ}u¢o-\dQ*/koS 7 mmԪ45 ́:Y}ŇZvW bj1xT
"{^3NLȤ!&P)~X)b#܄UAjo4QH[͔ !Cq/{\4rDAp#14\zpcs"#XB 1F
{ mA>ZP0KBVFxv$?ҔteZf,X^^) HXs+𤃈-1ybQ]W"j($O?z/uect6 jW i]F0,'nTj\yDvzIu9L1lIR]-˴ NFQhZU;E`;rt]
C-f8c{ bKv5Uo(zg ;=JoyF|$.*kRF{0L
b
u A xUA&@QJ~k3H1PiH!&YlNDY-<e]k)ZF--!{'wVLi'Kzn 4S< * ;͠}ﵙb*#4V " rcG>/co9 H
8dWMx@G K~/~:sI>x)جR#>(C4l䘟cD!2zOŶ -j K+l5-\es}M+I:.6ˆ㬸6"i"4L Fz@ BN*ב_Vh0X6 5Mh,WV%mۖz
{ [^ȴVHre Ƒ=cGٵꞚYp^ޟ >REIX;
!_/%5iSY3ZNVmT)?˅-
NѦxAW>M3{hx=k5>T
Q EGI -7-(e?[CGOf(g. $ f\ .J/yg 0Fdo\^AޚEB}D(rAJi,70|ld LdxF [$O7շ#.Y339S8ۡ |疽uѵƸDgE bg<A@lmȄ# K^8V>!h]xV `cΝ,S~s {
+3Y#n7ߚQ]3[ݩ[hlu'+k
|
pk}-EB_`$WFOđ*>]%<] G!ʅi6q4cȘ*.{ASKV&x3OJ~ڎvS]ѓd'ʉ&N0g~jXriic4<cHYjM̏I
`ӼG pН !?= dˊ83zM%Zzb7]~ps1P,eSR)rKԹ N24kb@z3a@4xO +m7J]
g$-&mW^_!*W hg6Z Czh4Z @ّ^3@De m@@"Iyg- e.֊]zJݙœN?6
nh |ns9u ȍ4?ofI) /O
vVfSA+2 Ir,& M6̘HX@;fx9L.;;ARltF(If6Ux)L;Qkzt8 qT6pI l "_Op7UAw϶nE8 .~(BЁIa~u @
lfOAHG11Z.ϰsYm
x,rJ\dĊf\Ow4drߍXaT%FI I: @\?>OL|fn`hB;[sr Ƒ wq|a&%20cãԠEk|Vj SIaȤPfhI dJEF,bϏB (Y >NIu*N.wHJgޙ-H/4pTX4C ˀWnRYeU ۹LJ[GE5gM0c21WJɣZX+} z8hcQ.|~or5-\6c%hi H|yoӆdO{b~$B8!eI y/:
?rD`Y J I=|59.6 ^A^u7ܧsI2:t?Jx 6 g*&ƊMSG~0"fM4҃L>^:K_ۦ\-c-4a fG~ f'+
ߎd״#z* YRvN,uM1,/YpU&t<
~䋾yxҸ-C2l~P:Vݮ>VN2s֚̓ʝ|tc<)>fͮH25Q֛ |㾎_3`Tl3OZ %Gi<'reg-NU}gq,_Oр B2FJ0ir՛ oq?ØZΙ@)Z
$n-wsO
/j @-SJI45#F~]B틼nD1[@`5B:7 Pt =1&$'Ǎx
z<ۙx(+Pݢltsp:nNڣAY\oiwۤn_}geu(_G|&8(MΡ
~qO!Y?Z; 6'?; EfMFfmhm)m[ *KE4r'̊
5rSyb1ԭ)}OqHwĎl0TwD %Cy6 ǥUmlUnn v8W<Զ~s7 1 Hmr,Ȧ#h ѷ mbjn̕`W l\rb$ uhM^|r֗ ^%[+FTl!:sfQ{~ҍP>HȲ2~kg3V;&*ae0nu!d(64?OBMC
Enjoying the preview?
Page 1 of 1