Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You StuckAudiobookWorrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You StuckbyBen Eckstein, LCSWRating: 0 out of 5 stars0 ratingsSave Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck for later