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Liz Armond
Liz Armond is a best selling author and lives near London, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed convert. So much so tha...view moreLiz Armond is a best selling author and lives near London, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed convert. So much so that she has written an entire series specifically for followers of the diet, adapted from her own favourite recipes which have helped enormously with her success.
She is married with two children and is an enthusiastic golfer, rambler and a keen but not yet proficient yoga and mediation trier. She also loves to ski whenever possible. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.view less
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