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The Burnout Blueprint: Your Science-Backed System to Escape Exhaustion, Restore Vitality, and Build Lasting Resilience
Written by Claire Donnelly
Narrated by Ethan Maxwell
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About this audiobook
Are you tired of waking up exhausted, no matter how much you rest? Do you feel drained, cynical, and stuck in a cycle of stress that self-care tips just can’t fix?
The Burnout Blueprint is the science-backed, step-by-step recovery system for anyone battling chronic exhaustion, brain fog, and the emotional toll of modern life. Dr. Aris Thorne—expert in stress resilience and integrative wellness—guides you beyond surface-level fixes, empowering you with real tools to heal burnout at its roots.
In this transformative guide, you’ll discover:
- Why traditional advice fails and what really works for burnout
- How to accurately assess your burnout level and identify hidden triggers
- Immediate strategies to calm your nervous system and restore energy
- The exact steps to create your personalized Burnout Recovery System—body, mind, and spirit
- Cutting-edge science on stress, inflammation, and long-term resilience
- How to build sustainable habits, set healthy boundaries, and reconnect with true vitality
Packed with practical tools, self-assessment guides, and real-life success stories, The Burnout Blueprint is your roadmap to reclaiming your energy, joy, and sense of purpose. Stop surviving and start thriving—your journey begins now!
Take back your well-being—scroll up and grab your copy today!
LanguageEnglish
PublisherDr. Aris Thorne
Release dateJul 4, 2025
ISBN9798318000997
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