Best carbon plate running shoes

The fitness industry is more diverse than ever before.

Sports like Padel, boxing, CrossFit and Hyrox have become increasingly accessible. Yet, even with the sheer quantity of heart rate-raising options, running still takes the top spot in convenience.

A solid pair of trainers is all you need to start. Then it’s just a case of putting one foot in front of the other. Start slow, build it up and you’ll be smashing those 5ks in no time.

But beyond just simply improving your cardiovascular fitness levels, running has so many benefits. That endorphin-giving runners high is a huge stress reducer, while spending more time in the great outdoors has been proven advantageous for mental health. There are also weight loss associations, a reduction in anxiety and an improvement in confidence. It’s a wonder why more people aren’t lacing up their sneaks and pounding the pavements.

To get you well on your way to running success, it is important to find footwear that will support your feet – otherwise, you’re increasing the risk of injury. You need to look at cushioning, weight and stability to ensure