Best energy gels for running, recommended by experts

Wander into any sports store, outdoor shop or supermarket and the array of energy gels can be overwhelming. Choosing a flavour you might want to try when you’re midway through a long run, sweating and possibly feeling queasy is a tough call. Then there’s the decision on whether to caffeine or not to caffeine. Depending on the runners you speak to, you’ll discover their allegiance or hatred of caffeine in gels, it makes the quarrel between the Montagues and Capulets seem trivial.

The UK energy gel market is expected to be a massive £781.6m by 2028. It’s an ever-expanding sector and, as such, the science and testing behind the gels has never been more rigorous.

is a runner and running coach, and has completed more than 50 half , so it’s safe, which are essential minerals that help the body stay hydrated”.