Pick Me Up! Special

INSTANT + APPOINTMENT

With Dr Deborah Lee from Dr Fox Online Pharmacy (doctorfox.co.uk)

Cross over

Q Will sitting cross-legged on my desk chair harm my joints in the long run? It’s a habit I can’t seem to break!

Mel, Kidderminster

A Sitting cross-legged for short periods is unlikely to harm your joints.

However, if you do it persistently for long periods, the lower part of the spine is pulled out of alignment and this can increase the risk of

You’re reading a preview, subscribe to read more.

More from Pick Me Up Special

Pick Me Up Special1 min read
Pick Me Up!
Editor: Hannah Poon. Features Editor: Hannah Crocker. Senior Writer: Anaïs Seely. Feature Writers: Kezia Reynolds and Flossie Palmer. Senior Designer: Georgia Macmenemey. Designer: Kate Martin. Junior Designer: Leah George. Chief executive Zillah Byn
Pick Me Up Special1 min read
Movie Links
Name the four films in which these stars appear together to link Christian Bale and Nicole Kidman. Christian Bale – American Psycho – Reese Witherspoon – Legally Blonde – Luke Wilson – Old school – Will Ferrell – Bewitched – Nicole Kidman ■
Pick Me Up Special2 min read
Let’s Talk Dirty
It can feel a little awkward talking about IBD and there are some questions that you may not feel comfortable asking. Luckily Grace Baird, a Crohn’s & Colitis UK Nurse Specialist, is here to answer some of the most common queries. Please visit: crohn

Related Books & Audiobooks