Struggling to find your get-up-and-go? Dietitian Susie Burrell shares her favourite snack choices for fighting fatigue.
WHOLEGRAIN BREAD WITH NUT SPREAD
There are now plenty of options for lower-carb breads. Teaming these with a 100 per cent nut spread is a good way to combine a controlled portion of good carbs with protein and good fats to help boost and sustain your energy levels.