Forbes Africa

CHRONOWORKING: WHY OUR WORKDAY NEEDS TO PUNCH IN TO OUR BODY CLOCKS

In an era where the boundaries between work and personal life are increasingly blurred, a new trend is emerging, shifting the way we approach our daily grind and overall productivity.

The trend, known as ‘chronoworking’, marries the concepts of time (‘chrono’) and labor (‘working’) to propose an alternative approach to balancing our professional and personal lives.

Chronoworking is based on the idea that everyone operates on their unique body clock or

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