RAMADAAN, the ninth month of the Islamic calendar, is a special month for Muslims around the globe. During this holy month, which begins with the sighting of the crescent moon, people fast from sunrise to sunset.
A typical day in Ramadaan begins with the pre-dawn meal, known as suhoor, followed by the first prayer of the day. When the sun sets, families gather to break their fast, usually with a date and some water. Dates are rich in nutrients, easy to digest and give the body enough sugar after a long day of fasting.
The Prophet Muhammad used to prefer consuming dates to break his fast, which is why Muslims all over the world follow this tradition. This fast-breaking meal is known as iftar and may include samoosas, pies, stews, rice, lentils and more.
Not everyone fasts during the
