Electrolytes are having a moment — these are the ones to buy
by Madeleine Spencer
Mar 28, 2024
3 minutes
In all honesty, there are times when this wellness lark feels a bit like an elaborate game of whack-a-mole.
I was, for example, told that science empirically found that eight glasses of were necessary for , so I duly drank them, keen to keep the 60% of me that’s water satisfied. Then an excellent nutritionist suggested I add a pinch of salt to my morning hot water and lemon to help my body
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