ONE of the toughest aspects of exercise is finding the time to do it. Even carving out just 30 minutes a couple of times a week can feel impossible.
But everyone has five minutes: it’s only about a third as long as people spend looking for something to watch on Netf lix.
Although it might not seem like much, if you do it at least three times a week, you will start to see results – and you’ll be building the foundations of a long-term habit.
So pick an area to work on, set a timer and just do it!
IF YOU DO IT AT LEAST THREE TIMES A WEEK YOU WILL START TO SEE RESULTS
FOR BETTER POSTURE
“Posture is really about back strength,” says British physiotherapist and Pilates instructor Helen O’Leary. “The more the muscles in the
