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    Cycling Plus1 min read
    Training Zone
    Boost your ride The Science of the Tour de France author explains why you may struggle to sleep Boost your ride Soft-tissue therapist Anna finds out how our nutritional needs change as we age Nutrition Try rustling up Cycling Chef Alan’s tasty and nu
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    How To Get Race-ready
    You’ve Zwifted, taken on your club’s reliability ride and/or treated yourself to some new Lycra. Now you need the buzz of a real-life bike event. From sportives to road races in the UK, European gran fondos, hill climbs, time trials, track events and
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    Bib Shorts
    £85 Sizes S-2XL Colours Black Women’s version? No The Icons sit at the second-tier of Altura’s range, below the Endurance Bib Shorts (£95). The Elastic Interface Icon pad made for these shorts is rated for up to six-hour rides and designed for good b

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