Top Sante

BEAT STRESS by tidying up!

DOES THE MESS IN YOUR home cause you anxiety? It did for me and caused what I now call “mess stress”. I couldn’t relax on my time off because I was constantly thinking I should be sorting things out. It affected my ability to enjoy time with my family. Either I tidied – meaning I felt guilty about the time away from my family – or I didn’t do it and then couldn’t relax and enjoy the time with my family. Lose-lose.

Truth be told I like– at one point I packed and unpacked eight times in five years – I was pretty clutter free. I kept control of the clutter during those years away.

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
Perfect Complexion
This works wonders to freshen skin. After cleansing, spritz the mist to add a fine veil of moisture before you apply serums or cream. It’s also an easy way to refresh make-up throughout the day. Look for formulas with hydrating ingredients, such as h
Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its

Related Books & Audiobooks