No time to cook? Been overdoing the ready meals? Or maybe you’ve been popping unhealthy choices into your trolley without even realising. That’s because it’s not just processed foods you need to avoid when shopping – ‘ultra-processed’ ones are what to look out for – and they are causing serious harm to our health. These products aren’t just the usual refined fast food, but a more extreme version. And the worrying news? They’re everywhere.
