Wear sunglasses
‘The sun’s UV rays harm our eyes,’ says optician Khuram Sarwar*. So ensure you protect them with sunglasses that have the European Standard ‘CE’ Mark, UV 400 or British Standard Mark. These all offer a safe level of UV protection.
CONTROL HIGH BLOOD PRESSURE
Untreated hypertension can damage blood vessels in your retina, affecting your sight and leading to eye diseases such as hypertensive retinopathy. Get your