More research needed on effects of Wim Hof Method, scientists say
by Nilima Marshall
Mar 13, 2024
2 minutes
The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, according to scientists.
A review of nine papers involving eight trials has shown the method’s two main “pillars” – controlled breathing and cold therapy – may
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