What is ultra-processed food – and is it bad for you?
by Albert Toth
Mar 04, 2024
2 minutes
Ultra-processed food (UPF) has been directly linked to 32 harmful health effects in the world’s largest review of its kind.
A study by the BMJ shows exposure to UPF can increase risk of cancer, adverse mental health, type 2 diabetes and even early death.
In the UK and US, now consists of UPF according to the latest
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