Hip problems can be an unfortunate side-effect of running, because of the continuous impact and repetitive motion. pliability’s new Running Hub has been created to resolve such issues. “The Hub will help runners achieve their goals and improve their running experience through flexibility, mobility, and recovery,” says Cody Mooney, pliability’s director of performance.
“By prioritising flexibility and mobility, runners can alleviate hip pain, prevent injuries, and ultimately run longer and faster.”
1. LIZARD AND ROTATION
Hold: 2 mins each side Why: This pose is fantastic for stretching your entire body, releasing tense hips, hamstrings, groins and
