We all know this famous quote by Lao Tzu: “The journey of a thousand miles begins with a single step.” But what happens next? What happens halfway through, when the body is exhausted, and the mind wants to flee? What happens when we find ourselves in challenging terrain, a long way from home, and a long way from our destination?
Walking in nature can be meditative, it offers a pace and rhythm of movement that feels sustainable to me. The uneven ground which requires attention, the moment of wonder that captures the awareness and imagination, whether it’s a dramatic landscape, a wedge of geese returning for the
