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Perfect Complexion
This works wonders to freshen skin. After cleansing, spritz the mist to add a fine veil of moisture before you apply serums or cream. It’s also an easy way to refresh make-up throughout the day. Look for formulas with hydrating ingredients, such as h
Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its

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