LOUISE REVEALS HOW to concentrate on the movement for that all important mind-body coordination, and how to carry out the moves with precision and control, while using the correct breathwork to deepen the connection to the core, to intensify the movement, and calm the mind…
TOE TAPS:
Preparation position – A
● Lie on your back, with your legs in tabletop position – knees over hips, knees and feet hip distance apart with a 90-degree angle behind your knees.
● Engage your abs by pulling them in and up.
