I like to think I’m healthy. I don’t drink alcohol or coffee, and I don’t smoke. I also cook my meals from scratch. But I have one vice – sugar, and in particular, chocolate! Every day, I have two KitKats and flavoured yogurts, and at the weekend it’s cake, biscuits and sweets.
I’m not overweight, thanks to exercising, but I know all this white stuff isn’t good for me. So I decide it’s time to kick my sugar habit, which means ditching chocolate too and having a ‘dechox’.
In my sugar-free quest, I’ve bought by nutritionist Rob Hobson,
