ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Red blood cells carry oxygen around the body. Deficiency of vitamin B12 or folate results in abnormally large red blood cells that can’t function properly, with subsequent anaemia. B12 and folate have other roles, including keeping the nervous system healthy.
Deficiency in either can cause a wide range of problems, including extreme tiredness, lack of energy, pins and needles, a sore red tongue, mouth ulcers, muscle weakness, visual problems and psychological problems, including depression, anxiety, confusion, dementia and memory problems. See a GP if you think you’re B12 or folate deficient. They’ll examine you, ask about diet, then do a simple
