Crystal healing, sound and forest baths, reading the runes… Wellness therapies have boomed in recent years and the industry is now worth £12.4 billion in the UK alone. But one person’s mindful meditation is another’s mumbo jumbo. Where are you on the woo-woo scale?
REIKI
Translated as ‘spiritually guided life-force energy’, this is a Japanese technique for stress reduction, relaxation and healing. It’s based on the premise that an unseen energy flows through us. When it’s low, we are more
