Have you ever jumped out of an airplane? Was it for that rush of adrenaline, or was it to tick skydiving off your bucket list? After a couple of collectively tough years, there has been a huge spike in people taking the plunge.
And it’s all in the name of adventure therapy. From spending weeks trekking in sub-30 temperatures, to canyoning in untouched regions of rural Australia, and even hikes in South America, Brooke