Going up, going down
f you’ve ever endured an ice bath or sauna, you know it can be a handy ritual to improve recovery, reduce stress and encourage better sleep. But experts now believe a fire and ice combo can boost the benefits. “The traditional Finnish bathing method was to pop out the sauna and then lay in snow,” says Damien Cavallucci, Cavcorp CEO and developer of Total Fusion Platinum, Brisbane’s newest health club boasting a rooftop suite