Natural light has an immeasurable impact on our wellbeing: whether that be that physical, mental, or emotional. When it decreases during colder months, many of us will notice a significant shift in how we’re feeling — whether that is fatigue, lower moods, or increased irritability.
This is because natural light dictates our circadian system — the natural rhythm our bodies go through during the 24 hours of a day as a result of contact with the changing colours of
