Psychologies

Refresh or restart?

slightly raise my eyebrows at New Year’s resolutions, however – I believe that goal-setting should be tangible, realistic, and approached with the long game in mind (typically, nearly 50 per cent of people quit their resolutions by the end of January!). But, that said, this early part of the year is a key time to commit to working on yourself and on your relationship – if

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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