Directions
For each workout, perform the exercise continuously for one minute, then rest for one minute. Repeat this for a total of five
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For each workout, perform the exercise continuously for one minute, then rest for one minute. Repeat this for a total of five
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
byDr. W. Ness