Christmas is the time of year when we do everything to excess – except sleep. It can feel as if there aren’t enough hours in the day for all the shopping, eating, drinking and socialising, let alone eight hours of slumber. ‘What we experience at this time of year impacts on our night-time sleep in the same way that our nighttime sleep impacts on our outlook on the day,’ says Dr Kat Lederle, author of *. The good news? You can still have fun while avoiding festive fatigue – here’s how.
BETTER SLEEP in a week!
Dec 19, 2023
3 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days