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    Fairlady4 min read
    EVERYTHING YOU NEED TO KNOW ABOUT postbiotics
    A postbiotic is ‘a preparation of inanimate microorganisms and/or their components that confers a health benefit on the host’. That’s how the International Scientific Association for Probiotics and Prebiotics (ISAPP) defined the term last year. It wa
    Fairlady3 min read
    The Beginner’s Guide TO FODMAPs
    What are FODMAPs? They’re a collection of (and you’ll never have to say these words again, we promise), fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are short-chain carbohydrates that your body finds difficult to dig
    Fairlady7 min read
    SUPPORT YOUR liver
    The active ingredient in turmeric is a polyphenol called curcumin. On its own it is not easily absorbed by the body, but combine it with piperine – the major active component in black pepper – and absorption is increased by up to 2000%! KEEP ON TRACK

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