Hands up who is hanging out for the holidays and spending time with friends and family, chilling out at the beach, reading a book or two and generally lazing about.
In Aotearoa New Zealand we are blessed to have many amazing beaches, lakes, and camping sites on our doorstep, and as a nation we tend to pack up our cars and depart en-masse, hitting the road to escape and enjoy much anticipated downtime. The problem is, that we can end up taking the holiday vibes too far when it comes to diet and exercise and return feeling
