Food’s 3 musketeers: fats, carbs & protein
FATS
The most efficient source of energy, with each gram of fat containing 9 calories, compared to 4 each for carbs
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Food’s 3 musketeers: fats, carbs & protein
The most efficient source of energy, with each gram of fat containing 9 calories, compared to 4 each for carbs
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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
byJohn Williams