Mavis Mannall is 94 years old, still lives in her own two-bedroom home and without fail goes to the gym six days a week for at least an hour.
It’s an impressive regime, with the nonagenarian telling the Weekly her workouts include the treadmill, rower, cross trainer and weights – and she loves the fortnightly dance fit class too.
While there have been many physical benefits to her dedicated training, Mavis reveals it’s the quality company that keeps
