As the shape of this asana resembles a frog, the name of this pose comes from the Sanskrit words Bheka (भेका) meaning ‘frog’ and asana (आसन) meaning ‘posture’.
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• Bhekasana can help improve the overall
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As the shape of this asana resembles a frog, the name of this pose comes from the Sanskrit words Bheka (भेका) meaning ‘frog’ and asana (आसन) meaning ‘posture’.
• Bhekasana can help improve the overall
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Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2
byBlythe Ayne