Helen Aitchison has a degree in sociology and criminology, plus a degree in social work and is a domestic abuse and sexual violence advocate.
She also has 20 years of experience in the health and social care sector, too.
GETTING HELP
● If you’d like advice from our Pick Me Up! expert, email us at hello@pickmeupmag.co.uk or write to us at the address on our contacts page (pg4).
● If your problem affects your mental wellbeing, you
