STOICISM IS A philosophy emphasizing the importance of self-control, wisdom, and resilience in adversity. Stoics believe the key to a happy life is not pursuing pleasure or avoiding pain, but cultivating tranquility and inner peace. They also believe it’s essential to understand that everything, including our lives, is temporary and constantly changing.
“Last Time” thinking is an easy way to apply this Stoic principle to everyday life—it involves reflecting on the fact