When we think of being present and connecting with nature, we tend to think of smells (perhaps damp earth or freshly cut grass); sights (big, expansive skies or a beautiful sunset); sounds (hearing the wind in the trees or a bird chirping) and what we can feel both emotionally and physically (the sand between our toes or the warmth of the sun on our cheek) — all of which create an important sensory experience that can fill us with joy.
The thoughtmoment awareness in nature, whilst being a springboard for individuals to apply these principles to their own lives and develop their own nature-based activities and experiences away from the screen — outdoors, in their local environment.
