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Health dangers of sitting too long

COMMON SIDE EFFECTS

As we spend more time sitting at desks, in front of screens, or during extended commutes, our bodies pay the price. Extended periods of sitting have been linked to a wide range of health issues, both physical and mental.

Here are 10 common side effects of sitting too long.

Increased risk of obesity: Prolonged sitting reduces calorie burn, contributing to weight gain and an increased risk of obesity. Engaging

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